Make it fun

Here's a couple of videos from when I started training with Team Barbarian. It's great to have the support of others when you're making that first step. I am grateful for the help I received and continue to receive from team founder Josh Hewett and the other team members. I would not be where I am on my journey to vitality if not for their help, motivation, and support.

I chose powerlifting and strongman as my facilitators back into the vital lifestyle but you can choose whatever you find fun. Most people re-discover activities that they long ago discarded when their energy levels dropped after years of inactivity. Whatever you do, make it fun and enjoy the journey!

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