Finished the Level II Kettlebell Certification last week
We learned all sorts of new kettlebell moves and now have really full toolboxes of kettlebell exercises for our upcoming client programs. I was sore for a couple of days after but nowhere near as sore as from the certification class. Chris (the man-mountain wearing the Jordan jersey) and I are excited about the new kettlebell training class we're going to roll out at the Parkview Goodlife. It will be an awesome class for anyone interested in strength, mobility, and incredible fat loss.