"Healthy Fats" are a big buzz word and one of the tastiest ways to get some into your diet is through coconut.
Dr. Johnny Bowden describes the benefits here. Referencing Dr. Bowden's book "The 150 Healthiest Foods on Earth", T-Nation.com author Chris Shugart writes about the benefits of coconut here.
I like coconut because it tastes good. I put some organic coconut milk into my morning protein shake (a real breakfast would be better but I'm not much for cooking in the morning) and snack on Jennie's Macaroons.
I haven't tried coconut water but Dr. Bowden is a big fan.
It tastes good and it's good for you. To me, that's a win/win situation!
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