Day 3, Week 2, assistance exercises

Good session today, extra volume on front squats and bumped up the weight a little bit for the barbell row/stiff-legged deadlift supersets. Enjoying that super-set combo for some reason. Didn't get to the leg press today but will have to figure out where to slot it in for future weeks.

Back is still barking a bit so I haven't been able to push the overhead pressing very hard and it took a little longer than usual to limber up during the front squats but overall, much improved over my condition a month ago.

Looking forward to three days of golf with Vivian and her family in the next week, the club we're staying at has a gym so hopefully I'll be able to get some time in with the iron in between hacks with my irons.

Front Squat: 135x10, 185x5, 225x5, 225x4, 225x5, 225x5 Lost my groove on the second set but found it again for sets 3 and 4.

Overhead Press: 135x5x2 sets, 185x3x3 sets, 165x5x2 sets

Barbell Rows/Stiff-legged Deadlift supersets:

135x5, 185x5, 235x5, 245x5, 245x5, 255x5, 255x5

Hanging leg raise: 15, 15 My abs still cramp up after doing these, hopefully they'll condition quickly so I can start hitting them harder with loaded work.

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