Still making progress every workout in the bench press. This is a very nice change after spending so long training around gimpy shoulders. It felt great to handle 295 for multiple reps--first time in a long time. Also still making progress with the overload bench presses with the Titan Ram.
It's fun to look forward to my bench press training again.
Bench Press: 135x10, 185x10, 225x3, 250x3, 275x3, 295x3, 295x2, 290x2, 290x2, 290x2
add Titan Ram: 315x3, 315x3
Close Grip Bench Press: 225x4, 225x4, 225x4
This week is the first week of training sets of 3 as I start to ramp up the intensity towards the meet in two months.