Overhead press and more squat form work

Tested the overhead press today with some sets of 3.  The weight felt more stable than it did a month ago so the extra work on stability seems to be helping.  Ran into the only experienced lifter at the gym today and he gave me some good feedback on my squats.  I had planned on doing 3 sets of 5 with 315 but instead kept the weight much lighter to work on the form cues he gave me.

Basically, I'm still not getting my hips involved early enough out of the hole.  I worked on drilling the correct movement as well as more fully integrating my hips throughout the lift and immediately felt a difference.  It will take a while to start to groove this form tweak but it should continue the rapid progress I've seen since I stopped squat-morning the weight up 6 months ago.

Kirk shrugs continue to be a challenge.  I'm still not very strong at this movement so I'm going to stick with it until I can handle a decent amount of weight.

Overhead press:  45x10, 95x10, 135x5, 185x3, 205x3, 205x3, 205x3

Squats:  135x10, 225x5, 275x5, 275x5, 225x10, 225x10

Bench Press:  135x10, 185x10, all reps paused, 225x5, 225x5, 225x5

Kirk Shrugs:  135x10, 185x8, 185x8, 185x7


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