squats and bench presses again

Trained again today because Vivian wanted to go to the gym since she didn't train with us yesterday.  I was going to do some back work but I felt good so I decided I'd just pause squat and bench press again to make up for volume I missed earlier this week.

Everything felt good so hitting the lifts two days in a row went fine.  I reduced the weight but was still able to get in some decent work.  The bench shirt work from yesterday left some nice shirt bite marks but my shoulders felt very good.

Pause Squats:  135x10, 225x5, 275x5, 315x3x5 sets   all reps paused, no belt

Bench Press:  all reps paused, 135x10, 185x5, 225x5, 245x4x5 sets

Rope pushdowns:  50x15, 50x12, 50x10
 supersetted with:
Face Pulls:  50x15, 50x12, 50x12

Total work reps for the week:  Squats:  75 (+12 from previous week) , Bench Press:  87 (-7 from previous week) , Deadlift:  0 (-25 from previous week)




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