8 weeks out, squat and bench press

Squats and bench presses today.  Tried to use knee wraps for some overload work but after my first set, bagged the idea for today's session.  It's been over three years since I last used knee wraps and I did such a poor job wrapping my knees, I decided to table that strategy until I've had a chance to practice.   My SI joints were barking pretty loudly so I figured it best not to push my luck with a wonky back and poorly wrapped knees.

Squats:  135x10, 225x5, 275x5, add belt, 315x5, add wrist wraps, 365x5, 405x3, add knee wraps, 455x1

Bench Press:  all reps paused, 135x10, 185x5, 225x5, 275x2x5 sets

Barbell rows:  185x8, 235x5x3 sets


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