Meet week, final session

Tonight was just an easy session of overhead presses, deadlifts, and bench presses.  Just enough to try keep my body on a schedule of regular effort instead of the previous weeks' schedule of intermittent training and lots of time off.   Tomorrow I hit the road to Ottawa and will be spotting the bench press championships in the evening.  Saturday morning and mid-day, I get to watch/support my teammates Trish and Mark Boyle lift.  My session is first thing in the morning on Sunday so I'll have plenty of time to relax and get in the competition mindset.  I'm not physically as prepared as I would've liked but everything feels good so I should be able to get everything out on the platform.

Overhead Press:  45x10, 95x10, 135x5, 165x5, 185x3, 205x2, 205x2, 185x3

Deadlift:  no belt, used straps,  315x3, 405x3, 455x3, 455x3

Bench Press:  all reps paused, 135x10, 185x5, 245x3, 275x3, 275x3, 275x3

Popular posts from this blog

SBD Lever belt review -- TL DR; it's good, very good.

New shoes reviewed, Adidas Drehkraft to replace my Adidas Power Perfect 2's

Indochino suit review, Part I: Chronic iron overload presents a challenge for online made to measure suits.