17 weeks out, day 2, squats and stuff

Instead of doing one 4-drop dropset of high bar squats, I decided to do 3 one-drop drop sets instead.  The goal was to extend the sets but also increase total volume.  This was a much better plan even though the three drop sets still kicked my butt.   I also had to deal with a killer lower back pump for the next 20 minutes.

After squats, I had enough gas in the tank to do some chins/lat shrugs, incline dumbbell presses, and dips. The dips felt really good, another exercise that I got away from doing that I really need to keep in the rotation.

High bar squats:  135x10, 225x5, 275x5, add belt, 315x5, drop set 1, 365x6 315x6, drop set 2, 365x5 315x5, drop set 3, 365x4 315x5

Chins:  7, 5, 4  plus three lat shrugs after each set

Incline dumbbell presses:  65x10, 80x10, 90x10, 100x6

Dips:  bwt x 9, 8, 8

Popular posts from this blog

SBD Lever belt review -- TL DR; it's good, very good.

New shoes reviewed, Adidas Drehkraft to replace my Adidas Power Perfect 2's

Indochino suit review, Part I: Chronic iron overload presents a challenge for online made to measure suits.