11 weeks out, day 2, bench press

Yesterday's deadlift work didn't leave me too sore to bench press today so I was able to do everything I had planned to do.  I'll be curious to see if there is any 2nd day DOMS tomorrow when I'm supposed to squat and do some deadlift assistance work.

Similar to last week's session, I started with full ROM bench press, progressed to overload work with the Titan Ram, increased the overload with three eccentric-only singles and finished up with 4 sets of 2, full ROM.  Overall, everything felt really good, even the bar dips at the end.

Bench Press:  all reps paused for all sets, 135x10, 185x5, 225x5, 255x3, add wrist wraps, 285x2, 315x1

Titan Ram Bench Press:  335x2, 350x2, 365x1

Eccentric-only bench press:  375x1. 375x1, 375x1

Bench Press:  275x2x4 sets

Bar Dips:  10, 6, 8

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