10 weeks out, day 2 bench press and bench press overload work

Good bench press session tonight, increased volume and intensity of both the full ROM bench press work and the overload work (Titan Ram presses and eccentric only bench presses).

325 went up fast enough that I did not expect to fail with 330 but it should go next week.  The overload work felt pretty good and the finishing doubles moved nice and fast.  I had enough energy left at the end to do an extra set of bar dips as well.  Assuming nothing breaks down over the next 9 weeks, the adaptation to the work I'm doing should project to no less than a 150 kg bench press in competition and at 105 kgs.

Bench Press:  all reps paused, wrist wraps at 285 and above, 135x10, 185x5, 225x5, 255x3, 285x2, 315x1, 325x1, 330x0

Titan Ram Bench Press:  345x2, 365x1, 370x1

Eccentric only bench press:  380x1, 380x1, 365x1

Bench Press:  285x2x5 sets

Dips:  10, 8, 7, 6

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