5 weeks out, day 3, squat overload and deadlift assistance

Deloaded squat a bit going into the final four weeks but kept up with the eccentric only work.  My top single with 475 hit the safety rail on one side.  Usually that would throw me off balance enough that I wouldn't be able to recover and finish the squat with this weight but this time, I was able to control the weight and finish the rep.  Despite being more in control of 475 than ever, my next single with 495 remained an eccentric only rep.  I'm not too concerned this far out from the meet but I'll definitely expect to hit it in training in 4 weeks.

The eccentric only singles went pretty well although I did have to drop the weight a little for singles 3 and 4.  After the eccentric only singles, I did not do my normal back off sets in order to give myself some time to recover for the peaking weeks.  Finished up with stiff legged deadlifts that weren't very hard at all.  I'll bump up the reps in the coming weeks.

Squats:  135x10, 225x5, 295x3, add belt, 345x3, add wrist wraps, 385x1, 425x1, 455x1, 475x1 10 total work reps, 74% avg intensity

Eccentric only squats:  495x1. 545x1, 525x1, 525x1

Stiff legged deadlifts:  225x8, 295x8, 345x6, 345x6

Back extensions:  15, 15

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