2 weeks out, day 4, squats and bench press

Finally getting down to the home stretch.  This last week, I'm basically just trying to keep the intensity high while keeping the volume low.  So far the plan to go into the meet feeling really good is working.  Weight is low enough that I should have a pretty easy water cut the last two days.

Squats:  135x10, 225x5, low bar, 275x3, add belt, 315x3, add wrist wraps, 365x3, 405x3x3 sets

Bench Press:  all reps paused, 135x10, 185x5, 225x5, add wrist wraps, 275x3, 315x1

Close grip dead bench press:  275x3, 275x3, 275x3


Comments

Popular posts from this blog

SBD Lever belt review -- TL DR; it's good, very good.

New shoes reviewed, Adidas Drehkraft to replace my Adidas Power Perfect 2's

Indochino suit review, Part I: Chronic iron overload presents a challenge for online made to measure suits.