1 week out, day 1, deadlift and squat

Just a few more sessions before the meet now, just trying to stay sharp while allowing for full recovery.  Last deadlifts before the meet in 8 days, worked up to an easy single at just under opener level.

Light squats and then some recovery work in the whirlpool and steam room to get used to the process since I'll need to cut a few pounds the day of weigh-ins.

Deadlifts:  315x3, 405x3, add belt, 495x3, 545x1

Squats:  135x10, 225x5, low bar, 295x3, add belt 335x3, add wrist wraps, 365x3x3 sets

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