1 week out, day 2, bench press

Exactly a week out from the meet today.  Worked up to a single somewhere between my opener and my second attempt and finished up with a couple triples with 83% of my 1 RM.  After bench presses, spent some time in the steam room again.  Since I don't use the steam room regularly, I'm using it the last couple weeks to get used to it.  That way, when it comes time to use it to drop a few pounds on meet day, it won't tire me out or otherwise upset the normal rhythm of things.

Bench Press:  all reps paused, 135x10, 225x5, add wrist wraps, 275x2, 315x1, 325x1, 275x3, 275x3


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