4 weeks out, day 1 deadlifts and squat assistance
My deadlift session was decent tonight. Form seems to be getting dialed in and my top single with 585 felt pretty good. Missed an attempt at 605 but I haven't hit 605 in the gym in the past 7 years so I'm not real concerned. I would still like to hit it in two weeks since that would mean I should be good for more than 285 kgs come meet day.
Deadlifts: 315x3, 405x3, add belt 495x3, 545x1, 585x1, 605x0, 520x3, 495x3 17 total work reps, 74% avg intensity
Chins: 4, 4, 4
Wide stance squats: 135x10, 225x5, 275x5, add belt, 315x5x3 sets
Back extensions: 15, 15