4 weeks out, day 2, bench press overloads

It was a pretty good day on the bench.  Worked up to a top single of 335 and even though it was out of the groove slightly on the way up, I had enough in reserve to finish the press.  Did an extra eccentric only single tonight and increased workload on the close grip dead bench press to make up for not doing any back off sets in the full ROM bench press.  So far bench press training is going very well so I'm not going to change much over the next 3 weeks.

Bench Press:  all reps paused, 135x10, 185x5, 225x5, 255x3, add wrist wraps, 285x2, 315x1, 335x1

Eccentric only bench press:  365x1x5 sets

Close grip dead bench presss:  from 2-board height, 255x5, 255x5, 255x4, 245x4, 245x4

DB curls:  55x6, 55x6, 55x5

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