Week 3, day 2, shoulders, deadlifts, and stuff

Overhead press:  135x5, 135x5, 165x5, add belt, 185x3, 195x3, 205x2, 185x4

Deficit Deadlifts:  2" deficit, 315x5, 405x5, add belt, 455x5, 455x5, 455x5

Arnold DB press:  30x10, 35x10, 40x10, 45x10

Seated cable row:  130x10, 150x6, 140x6, 130x6

Seated face pulls:  40x12, 40x10, 40x8

DB Hammer Curls:  55x6, 50x6, 50x6

DB curls:  40x6, 40x6

Pretty good session tonight.  Slowly increasing the volume and getting used to a different emphasis on training.   Substituted overhead presses for push presses since I can't push press more than I can overhead press and the push presses were irritating my wrists.

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