22 weeks out from Classic Provincials

Thanks to some awesome people that took pictures and videos at the competition last weekend, I was able to get some nice photos and video of my lifts.

Tannis' mom took some great team photos

screen cap from video of my 225 kg squat

screen cap of video of my 275 kg deadlift
video of lifters from the 2014 UTM open shot by Kenneth Sitthikorn

So tonight's session is 22 weeks out from Classic Provincials on November 28-30, 2014.  Probably too many weeks to count down but time does fly unless one pays attention.  Provincials aren't necessarily a meet that I try to peak for but it is far enough out that it should be a good opportunity to gauge my progress.

Not sure if I'll be able to get to Nationals in 2015 but if  a work schedule conflict doesn't intervene, I do want to make sure I'm qualified.  I'm already qualified total-wise but one has to lift in the provincial championships in order to lift at Nationals so if I have to lift anyways, might as well try to make a good effort.

As usual, the post-meet hangover had my squats feeling very creaky in the back and knees but I was able to get through some fast sets of 5 with 365.  Strangely, my bench press didn't feel beat up at all and I was able to set what I think is a repetition PR with 255.

Squats:  135x5, 225x5, 275x5, low bar, add belt, 315x5, add wrist wraps, 365x5, 365x5, 365x5

Bench Press:  all reps touch and go, 135x5, 185x5, 225x5, 255x10 (rep PR), 255x6, 255x6

Leg extensions:  140x10, 150x10, 150x8


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