18 weeks out, Day 2, bench press, sumo deadlifts

It was a pretty good session today.  Hit a new rep PR with 320 in the bench press and increased my volume on my sumo deadlifts (along with hitting a rep PR with 455).  The sumo deadlift groove is slowly becoming more and more comfortable and I'm getting better at starting the lift with my legs.  So far the process is moving along nicely.

Bench Press:  all reps paused, 135x5, 205x5, 245x5, add wrist wraps, 285x3, 315x2, 320x2 (rep PR), 315x2, 285x4, 285x3, 285x3, 285x3

Sumo Deadlift:  225x5, 315x5, 405x5, 455x5 (rep PR), 455x3, 455x3

Leg Extensions:  140x10, 150x10, 150x10


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