21 weeks out, Day 1, squats and bench press

pic of the mama skunk that lives under our shed
I was tired and my back was sore from playing golf on Canada Day but I figured I'd benefit more from getting into the gym than skipping it.

I got in some good work so I'm hopeful I ended up making the correct decision.

Squats:  135x5, 225x5, 275x5, add belt, low bar, 315x5, add wrist wraps, 365x5, 365x5, 365x5

Wide stance squats:  315x5, 315x5, 315x5

Bench Press:  touch and go reps, 135x8, 185x8, 225x8, 255x8, 255x6, 255x6

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