21 weeks out, Day 1, squats and bench press
|pic of the mama skunk that lives under our shed|
I got in some good work so I'm hopeful I ended up making the correct decision.
Squats: 135x5, 225x5, 275x5, add belt, low bar, 315x5, add wrist wraps, 365x5, 365x5, 365x5
Wide stance squats: 315x5, 315x5, 315x5
Bench Press: touch and go reps, 135x8, 185x8, 225x8, 255x8, 255x6, 255x6