15 weeks out, Day 3, squats, bench press, sumo deadlift

Volume day went pretty well.  My decision to work with a lighter weight in the sumo deadlift was a good one as I was able to get through some work sets to reinforce technique without having to grind through any reps.  Bench press is still in the post PR valley but it should come back soon.  I have some extra rest days planned starting late next week because I'll be visiting the folks in Boulder, Colorado.

High Bar squats: 135x5, 225x5, 275x5, add belt, 315x5, 365x3, 365x3, 365x3, 365x3, 365x5

Bench Press:  all reps paused, 135x5, 185x5, 225x5, 255x5, 285x5, 285x3x4 sets

Sumo deadlift:  225x5, 315x5, 365x6x3 sets

Comments

Popular posts from this blog

SBD Lever belt review -- TL DR; it's good, very good.

New shoes reviewed, Adidas Drehkraft to replace my Adidas Power Perfect 2's

Indochino suit review, Part I: Chronic iron overload presents a challenge for online made to measure suits.