12 weeks out, Day 4, bench press

I made it into the gym for the fourth morning in a row.  I think this schedule will end up working for me.  It's getting easier to make it in and I'm starting to like getting everything done early.  The way my schedule is set up, I'm getting a nice frequency of training sessions and each session isn't a killer volume-wise.

Next week, I'll be going through the full Monday-Saturday schedule so I'll have a good idea after that is through how it will sustain.

Today was touch and go bench presses and upper body assistance work.  It went better than my first morning bench press session, which I take as a sign that I'm adapting to training in the morning.

Bench Press:  all reps touch and go, 135x10, 185x10, 225x10, 265x8, 265x6, 265x6, 265x5

Lateral raises super-setted with rear delt raises:  25x10/25x10 x 3 super sets

DB hammer curls:  45x10, 45x8, 45x6

Rope pushdowns:   60x15, 60x8, 60x8


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