5 weeks out, Day 3 bench press

Last week's experiment with higher frequency and volume is showing its effects this week.  Since I'm on a slight calorie restriction and I can't eat my way out of the workload, I skipped this evening's squats.


Bench Press:  all reps paused, 135x5, 135x5, 225x5, 265x3, add wrist wraps, 295x3, 320x2, 320x1, 320x1, 295x3, 295x3, 295x3

Weighted dips:  bwt x 10, 45x8, 45x8, 45x8

Parallel grip chins:  6, 6, 5

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