7 weeks out, Day 2, AM deadlifts, PM squats

I had a good day of training today. I started with light deadlifts in the morning and finished with heavy squats in the evening.  Even though I could feel the effects of the morning deadlifts, I was still able to put in some good squat reps.  Down about 15 lbs in bodyweight and still no loss of strength in the squat or bench press so I'm pretty happy.


Snatch grip deadlifts:  225x5, 315x3, 365x3, 365x3, 365x3

Deadlifts:  405x3, 405x3, 405x3

Kirk shrugs:  245x10, 245x10, 245x10


Squats:  135x5, 135x5, 225x5, low bar, 225x5, add belt, 295x3, 345x3, add wrist wraps, 385x3, 425x3, 425x3, 425x3, 405x3, 405x3, 405x3

Adductor:  130x12x2 sets

Abductor:  130x12x2 sets

Leg extension:  140x10x2 sets

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