1 week out, day 3, just trying to stay fresh

Just got in a quick workout to keep things fresh for next weekend's meet.  Did three triples with 74% in the squat and then finished up some with chins and some machine crunches.

Remaining schedule until the meet will be bench to opener tomorrow, squats to opener on Tuesday, light bench on Wednesday, and light squats on Thursday.  Basically trying to keep things moving but keeping volume low so there is no appreciable recovery stress.

Squats:  135x5, 135x5, 225x3, low bar, 225x3, add belt, 315x3, add wrist wraps, 365x3, 365x3, 365x3

Parallel grip chins:  5, 5, 5

Hoist crunch machine:  90x10, 90x6, 90x6

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