3 weeks out, Day 5, squats and bench press

Last training day before vacation and I'm glad to be done with it.  I had to cut squats short because my back wasn't loosening up but bench presses went well.  I'm looking forward to a week of recovery before the last week of training.

Squats:  135x5, 135x5, 225x5. low bar, 225x5, add belt, 315x5, 365x3, 365x3

Bench Press:  all reps paused, 135x5, 135x5, 225x5, 275x3, add wrist wrap, 295x3, 295x3, 295x3

Parallel grip chins:  5, 5, 5

By this time tomorrow evening, Vivian and I will be in Las Vegas and will have already made a stop at my favourite burger joint ever, In N Out Burger.

"two double-doubles, animal style please"

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