1st week post-meet, slowly getting back into it

Today was supposed to be an AM and a PM workout but I'm still too sore and too tired to get in for the PM workout so it was just some light hip hinge stuff this morning and some accessory work.

Snatch grip stiff legged deadlifts:  135x10, 185x10, 225x10x5 sets

Parallel grip chins:  5, 5, 5

Hoist crunch machine:  70x12, 70x12


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