Week 2, Day 4, Bench Press

My chest was still a little DOMsy from Wednesday's upper body workout but it didn't seem to impair today's workout.  The weight still feels heavy on my bench press work sets but it seems to be improving week over week.  I've been using a "no spare change" method to my weight progressions on the three main lifts (no 5's or 10's, just 25's and 45's) so the jump is a little higher on bench press and my rep ranges are lower as a result.

Bench Press:  all reps touch and go, 135x10, 225x10, 275x6, 275x6, 275x5, 275x4

Wide grip chins:  5, 5, 5, 5

Dumbbell flyes:  40x10, 50x10, 60x10, 60x8

Hammer curls:  50x8, 50x8, 50x8

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