Prep for Provincials, November 11-13, 2016, begins...
|A portion of the Micro-brewery section at a store in Boulder|
|Just the whiskey section!|
After Provincials, I will likely enter the Canadian Powerlifting Union's CentralCanadian Championships in lieu of travelling to Saguenay, Quebec for the CPU Nationals in March. There are 6 weeks between Provincials and the Central Canadian Championships, with one of those weeks being the Christmas/New Year's period. It'll be a short turn around and not enough time to rebuild anything in the event something breaks, but the competition is only a short drive away.
So, the basic outline of my training priorities is:
From now until August 24th, 14 weeks to lose 15-19 lbs.
From September to the meet, 9 weeks to prep with no weight loss/weight cut to interfere.
From November 20 to January 6, 2017, 6 weeks to run a short mini re-peak for the Central Canadian Championships, again with no weight loss/weight cut priorities.
Training set from earlier this week, set 1 of 3, 495x3, bodyweight 219 lbs. Felt better than it did a week before the meet at a similar bodyweight. Right were I want to be, in a good position to build the deadlift back up to previous levels for November.